"Treat others the way you wish to be treated and respected." Not reacting has the ability to provide us with the time we need to embrace...

Please take this opportunity to sit with yourself and to enjoy a slice of quiet time to just relax and regroup. Close your eyes and...

Almost two weeks into January, we're already halfway through the first month of 2023. It only gets faster over time. As we continue to...

What we want and need is not always the same as what we have or constantly attract. Are you deeply satisfied with those things you...

Happy Thursday everyone, I hope this day has already begun to wrap its arms around you in meaningful ways. If not, please take a moment...

What does the term #fluidity mean to you? Have you ever tried to apply this #graceful concept to your relationships and or self-love...

Every now and again, as any typical music lover, certain songs enter my mind and they just kind of sit inside and linger for a time. For...

When I step into the shoes of my clients, I can feel their personal experiences. When I dive deep into the situations of real life and...

Being mindful is a choice, you either care to exist in mindful ways or you do not. I was late to the race and read this phenomenal book...

The mind is a powerful space to dwell within. Pick and choose your focus wisely. Much love, #alejandrinaquintana #themindmechanic

"Trust me," they say, but why should I trust you? What makes you worthy of my trust or anyone's trust? What value do you actively place...

For additional information on my evolving schedule and current research projects, please visit the GUIDE ME link. "Magic is in the air,"...

As an organically happy and compassionate person, this human experience on planet earth can be pretty taxing at times for a plethora of...

Everyday life is a trip, often unexpected and extraordinary, it can also become like a huge rock wall of obstacles requiring strength,...

The deep and authentic power of #love has the ability to either #inspire or destroy us as humans due to the intense experience(s) that...

Most people don't realize that bullying begins in the home, even before it becomes more apparent in school, the work place or society. ...